4-Week Womens Self Defense Course (Trauma Informed Self Defense™️)

Structured, in-person Trauma-Informed Self-Defense™ course for women only, designed to develop awareness, verbal control, and physical response in a trauma informed training environment.

Each session builds on the last. You’re not walking into a single class. You’re progressing through a framework that addresses how people actually respond under stress, both physically and psychologically.

Training includes Krav Maga, No-Gi Jiu Jitsu, and applied striking, integrated through our Evidence-Based Self Defense™ system. The focus is on recognizing problems early, managing distance, and responding with control when situations escalate.

What You Get With Womens Trauma Informed Self Defense Training

• Weekly 1.5 hour instructor-led training sessions with Renee Rose

• Trauma Informed Self Defense Course Book

• Private access to student portal

• Step-by-step progression through the Trauma-Informed Self-Defense™ framework

• Training in awareness, boundary setting, and verbal command presence

• Practical physical self-defense concepts that hold up under pressure

• A structured environment with direct coaching and oversight

Womens Self Defense Orlando Program Details

• Course Format: In-Person Training and Private Online Student Portal

• Session Length: 1.5 hours per class

• Schedule: Starts Wednesday, June 3rd
  Once per week (unlimited access to student portal). Class is held every Wednesday from 11:00am - 12:30pm and 4Pm -5:30pm you choose whichever one is most convenient for your schedule.

• Location: Lake Mary area, FL (private location contact for details or GPS 985 S. Orange Blvd, 32771) to ensure the location is drivable for you.

• Tuition: $225 Early Enrollment (increases to $475 May 24th)

• Access: Full course sequence (not a drop-in class)

Enrollment is limited to maintain training quality and instructor oversight.