Specialized, practical training in Pilates (equipment and mat) and personal protection accepting new clients January 2019.
Personal protection class specifically for women are designed to address reality based situations with both strangers, acquaintances and intimates. Speciality classes for women's solo travel, threats with children and / or loved ones also present available.
Our extraordinary Pilates instructors offer one of a kind training with some of the most sought after instructors in Florida. We believe that the combination of resistance training, bodyweight training and a focused mental approach to symmetrical strengthening is the formula for any body in any condition at any age.
Compassionate environment for all skill levels designed to give you the skills and confidence necessary.
National seminars, weekly classes, private and group training.