Shaan Saar
Glory through the storm
Renee_Wall_with+Shaan+Saar+logo.jpg

Home

Shaan Saar Krav Maga, Pilates, Wellness. Florida’s finest Krav Maga instruction, the most exclusive Pilates instruction and cutting edge wellness programs for biohacking your way into optimal wellness.

Krav%2BMaga%2BBody
Krav Maga heightens perception and transforms fear into something more productive.
— Imi Lichtenfeld

A body freed from nervous tension and over-fatigue is the ideal shelter for a well-balanced mind.
— Joseph Pilates

{{ krav maga・Pilates・Wellness }}

Orlando’s most unique wellness experience. The perfect blend of mind and body, Shaan Saar offers Florida’s finest, nationally award winning Israeli Krav Maga instruction, unique Pilates fitness and cutting edge wellness programs for biohacking your way into optimal wellness.

Krav Maga Offering group, private and corporate instruction, our Krav Maga program is membership based and available for introductory to advanced level adults and children.

Shaan Saar provides the only exclusively women’s only self-defense program in Florida featuring course material designed in conjunction with trauma therapists to focus on neurobiology of attacks and offer compassionate, non-threatening instruction. All women’s classes are taught by our owner, 3rd degree Israeli black belt and national excellence in martial arts teaching award winner, Gabriel Mora.

Pilates Featuring small group and private instruction for Reformer, Cadillac, Pilates Mat & Pilates Shred and Chair, Shaan Saar hosts some of the most sought after instructors in Florida. We believe the combination of resistance / bodyweight training and a focused mental approach to symmetrical strengthening is the formula for any body in any condition at any age.

Accomplished instructors are here to help you discover the physical and psychological benefits of Pilates training. Offering significant improvement in strength, flexibility and muscle tone in a relaxed atmosphere are just a few of the benefits of Pilates and staying committed to your practice with membership and package rate options, makes it even easier!

Wellness concierge style wellness program gives you the necessary edge to create your best life. Our in-person and online system helps you strategize for weight loss, body recomposition, better energy, health and dealing with gut imbalance, histamine intolerance, and mold exposure issues. Combining individualized nutrition, heart rate variability programs with self care and stress reduction methods to live well in every stage of your life.

Private sessions include planning, referrals, advocacy with your licensed healthcare practitioner, fitness, nutrition and self care design to take the guesswork out of wellness.