Trauma informed
self defense™

This is fair question and one that many women carry.

The course wil never ask you to revisit something from your past because unlike many programs it is not built on retelling or disclosure.

We build on skills that strengthen the present.

Each module is designed so you can stay anchored in the here-and-now. You will learn simple concepts, clear verbal strategies, and the nervous system tools that help to steady you. And you will learn at your own pace and comfort level with a skilled, qualified guide.

Nothing about the Trauma Informed Self Defense course requires you to open a door you are not ready to open.

Most women find that learning practical skills creates the opposite effect of what they fear. Instead of being pulled backward they feel more capable in the present. When you understand how your body reacts under pressure and you have practiced responses they retrain your neural system, the past loses its grip.

We’ll provide structure not exposure.
We will give you choice not pressure.
And YOU are in charge of the pace.

You don’t need strength or coordination to begin because the core of the program is not athleticism.

The Trauma Informed Self Defense™ program is about clarity, timing, and simple biomechanics that work under stress. The evidence based biomechanics of self defense are designed on how our bodies function when fine motor skills fail and adrenaline changes in the body.

That means self defense concepts you learn will rely on instinctive actions that become rooted in your psyche, not physical strength.

Feeling uncoordinated is not a barrier, it just means that you haven’t been shown a system that matches how the nervous system actually functions under stress.

The Trauma Informed Self Defense™ curriculum teaches one step at a time and pairs each concept with nervous-system tools that make response easier to control.

You will also learn at your own pace with no comparisons to anyone else. Just practical skills that build from exactly where you’re at right now.

If you can stand, speak, and move your hands, you can learn this system.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.