Mental Preparedness: Beyond The Traditional Martial Arts and Self Defense Class

Mental preparedness and scenario practice are critical components of self defense for teens, enabling them to quickly assess a subject and react appropriately. By learning de-escalation techniques, teens are empowered, giving parents the peace of mind that their children can handle emergency situations both mentally and strategically.

"In a world where self-esteem and having a strong voice are key, the social skills coaching and kids self defense classes at Shaan Saar Krav Maga Orlando not only help protect your children by raising their awareness but also instills in them valuable life skills; our kids program uniquely teaches kids how to stand up for themselves, leading to empowered, confident individuals ready to face life's challenges."

Despite sincere efforts, many anti-bullying campaigns in high schools remain ineffective due to their inability to address the complexities of the problem, like the social dynamics and the hidden nature of bullying, which often occurs out of adults' sight (Smith et al., 2020). That is why having a community that you can rely on is crucial in helping your child navigate through the difficulties of school culture and how to manage themselves when bullying occurs.

In this blog post, we'll explore the significance of community support and how it can positively impact your child's growth and development, reduce violence in schools, and work effectively in stopping bullying behaviors.

The significance of creating a strong support system to recover, heal, and regain a sense of safety after experiencing trauma cannot be overstated. This is particularly vital for individuals who have been subjected to psychological abuse, such as being married to a narcissist. Empathy, understanding, and reassurance from a support network can be instrumental in helping survivors rebuild their sense of self-worth and establish a sense of safety (Herman, 1992). Additionally, trauma-informed self-defense classes, like those offered at Shaan Saar Krav Maga Orlando, serve as a powerful tool, empowering women by improving their physical strength and boosting their confidence (Hollander, 2014).

Q: My child’s karate class already teaches self defense. What is the difference between this program and what my child is already enrolled in?

There is no doubt that after school activities are important but for parent's who desire solution oriented physical activity with fun, learning, and a partner in parenting we encourage you to explore the youth program at Shaan Saar Krav Maga! Our family has loved martial arts and has trained in multiple disciplines all over the world for decades. However, as threat management and criminal behavior professionals our experience and education has taught us (sometimes the hard way) that recreational martial arts educators and classes do little, if anything, to prepare anyone for the volatile reality of real world violence.

Why women's self defense classes? The social emotional significance behind exclusively women's self defense education.

Women's self-defense classes serve a crucial purpose in empowering women and equipping them with specific skills and concepts tailored to their unique strengths and vulnerabilities.

Research has highlighted numerous psychological benefits associated with women learning and growing together in exclusively women's only spaces and it is our contention that these spaces extend to such vulnerable learning places as Krav Maga, No Gi JuJitsu, and basic physical self defense concepts in general.

But sometimes life just does not go as planned and we need to strategize around the unexpected twists and turn life throws at us, illness, and injury. When we face difficulties or challenges, it's common to lose our motivation and fall off track. This is because adversity can disrupt our focus and confidence, making it harder to stay committed to our goals.

Don't give up!

Shaan Saar Krav Maga is here to help you build psychological flexibility, a key driver to building resilience, a growth mindset, and practical techniques for stress management.

Stress Inoculation Training (SIT) has become a popular catch phrase in the martial arts and self defense industries. However, it is important to note that martial arts and self defense instructors are not frequently licensed or trained in psychology and therefore their practice and understanding of of stress inoculation training can trigger post traumatic stress, acute (combat) stress, or not sufficiently implemented to create a desired effect.

Understand the legalities of self-defense with these two principles – The Castle Doctrine and the Duty to Retreat. Learn what you need to know about protecting yourself in situations where your safety is compromised from experts at Shaan Saar Krav Maga in Orlando.

The study of threat management and security is extensive. Here we offer 5 tips for safety as collected during our families over 70 years in military, federal, law enforcement, national security, and criminal psychology.