We believe the power of a student - teacher relationship is the single most important catalyst to physical transformation and optimal wellness. Featuring Equipment and group Pilates classes our small group and private sessions offer one of a kind training with a focused mental approach and dynamic, result oriented training. Private sessions and introductory classes are offered as the foundation to a successful pilates practice. Ours is a Pilates System unlike any other in Florida, combining small apparatus and props each class will challenge you physically and push you to achieve your fitness goals.
Pilates decreases your likelihood of injury in daily life and sports practice by helping to increase range of motion, posture and balance. For athletes it improves speed and power giving you an edge in performance. Joseph Pilates himself was a pioneer in self defense and a martial artist like the founders of Shaan Saar, Gabriel and Renee. Offering clients a wide range of options in classes and formats is a cornerstone of the Shaan Saar methodology.